Defending against one punch is usually fairly straightforward. Defending against a flurry, a combination, is a whole different challenge. A well-executed blistering combo can unlock a fight and down your opponent. Boxing combinations usually consist of between two to five punches, and use a variety of jabs, hooks, straight rights and uppercuts to the face … Read more
The name is very misleading…A rabbit punch might sound soft and harmless but it’s actually a nasty nasty blow that can cause devastating injuries. So, what is a rabbit punch in boxing? Is it illegal? Why is it so dangerous? And how did it get that strange name?! A rabbit punch is a strike to … Read more
Ever wondered how on earth the judges awarded a victory to one fighter when even Stevie Wonder could have seen he’s had the crap beaten out of him? Or why certain fights never happen even though it seems everyone wants them? The answer is simple: corruption. Or at the very least, manipulation, back scratching, … Read more
You might have seen it a movie, or maybe in UFC. Sure, it looks cool and maybe it even works sometimes, but can (or should) you use a superman punch in boxing? Yes, a superman punch in boxing is legal. However, as much of the force of a punch comes from strong foundations and balance, … Read more
People take up combat sports for a variety of different reasons. Fitness, fun, to blow of some steam, mental resilience, to name a few. Another popular reason is to learn how to fight out in the world. To take care of yourself and loved ones if some clown gets aggressive and you’re left with no … Read more
Every session of my boxing training starts and ends with a round of shadow boxing. Without fail. This fundamental but simple training exercise has been used by all the greats of the sports. So, what is shadow boxing? What are the benefits? And how should you do it? This is a guide for beginners and … Read more
Don’t get hit. Knowing how to defend in boxing is arguably just as important as knowing how to throw punches. Trust me. After 6 years of boxing I’ve been on the wrong end of a fair few knocks and so have learnt this the hard way! A proper defense is also the best foundation for … Read more
Used by some of the sport’s greatest ever fighters from Mohammed Ali to Manny Pacquiao, Mexican boxing gloves are legendary for their quality and punching power. Mexican boxing gloves are a specific style of boxing gloves, recognizable by their longer cuffs and thinner padding. They are generally slimmer than standard gloves although the difference has … Read more