Is Boxing Cardio or Strength?

Boxer Ali standing over knocked out opponenet

I’ve tried a lot of intense sports, like squash, rowing, and endurance running. I can safely say that none chew me up and spit me out quite like an hour of boxing. It’s cardio, it’s strength, it’s psychological, it’s endurance. … Read more

Boxing Gyms in Brooklyn – Reviewed [Top 8 in 2023]

Brooklyn Bridge, some boxing gloves, and the title the best boxing gyms in Brooklyn

Brooklyn is home to some world class authentic boxing gyms. You’ve got Gleasons, you’ve got Ardon’s, you’ve got Church Street, and many others to chose from. Let’s take a look: My preference is always for those rare, pure, old school … Read more

Should I Start Boxing? (7 Reasons Why HELL YES)

This is the easiest article I’ve ever written. Seriously. Starting boxing in 2016 changed my life in so many positive ways. It transformed me from an unhealthy, anxious, and erratic boy, into a calm, confident, and fit man. If you’re … Read more