Liver Punch in Boxing – Why It’s So Painful

A boxer in pain after being punched in the liver.

A solid liver punch is practically a guaranteed knock-out in boxing and MMA. It’s like a crippling jolt of electricity shoots through your body and brain. Very few recover from a well-placed shot to the body’s largest internal organ. So … Read more

Boxing Gyms in Tampa – Reviewed [Top 6 in 2024]

A skyline of Tampa and some boxing gloves with the title "Best boxing gyms in Tampa"

Ok, I’ll be straight with you, there really aren’t many good boxing gyms in Tampa. You ain’t spoiled for choice. But, we have found a handful like Tampa City Boxing, First Glove Boxing and Franklin Boxing that would be well … Read more

Boxing Gyms in Miami – Reviewed [Top 8 in 2024]

A picture of Miami beach and some boxing gloves with the title "the best boxing gyms in miami"

Miami has no shortage of world class authentic boxing gyms. Honestly, you’re spoiled for choice here. We’ve reviewed the best in town so you know where to find top quality training. Let’s dive in. My preference is always for those … Read more