If you haven’t watched champion boxers like Mayweather, Tyson or Ali jump rope then you’re missing out. The speed and the agility is just mesmerizing. But why is jumping rope such a common training exercise for boxers of all levels? … Read more
I’ve tried a lot of intense sports, like squash, rowing, and endurance running. I can safely say that none chew me up and spit me out quite like an hour of boxing. It’s cardio, it’s strength, it’s psychological, it’s endurance. … Read more
If you watch competitive boxing you’ll often see boxers spit out water into a bucket between rounds. Given how much they sweat, you’d think they would want to re-hydrate, so why are they doing this? Boxers’ mouths can get very … Read more
One of the more unusual tricks in a boxer’s toolkit is Vaseline. Before and during fights, it’s very common to see cutmen or trainers applying dollops of this semi-solid gunk to their boxer’s face. This simple strategy can actually make … Read more
It can be frustrating to watch. A fight is in full flow. Punches are flying. But then a boxer dives forward and clinches his opponent, breaking up the action. The crowd groans in disapproval. Despite being controversial and disliked by … Read more
Like life, the key to boxing is being in the right place at the right time. You can have all the strength and technique in the world, but if you don’t know when to throw your punches and lack any … Read more
This is the easiest article I’ve ever written. Seriously. Starting boxing in 2016 changed my life in so many positive ways. It transformed me from an unhealthy, anxious, and erratic boy, into a calm, confident, and fit man. If you’re … Read more
You’re looking to get started in boxing? Great decision. Seriously. You won’t regret it. Nearly all boxing gyms offer classes for beginners but before you turn up for your first class, let’s break down three key things for you to … Read more
If, like me, you’ve ever taken a blow to a kidney, you’ll know that these are sensitive organs! Kidneys are vital to our health but are also fragile. So, are kidney punches illegal in boxing or are they fair game? … Read more
Defending against one punch is usually fairly straightforward. Defending against a flurry, a combination, is a whole different challenge. A well-executed blistering combo can unlock a fight and down your opponent. Boxing combinations usually consist of between two to five … Read more
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