Technique

If you haven’t watched champion boxers like Mayweather, Tyson or Ali jump rope then you’re missing out. The speed and the agility is just mesmerizing. But why is jumping rope such a common training exercise for boxers of all levels? … Read more

Like life, the key to boxing is being in the right place at the right time. You can have all the strength and technique in the world, but if you don’t know when to throw your punches and lack any … Read more

If you watch competitive boxing you’ll often see boxers spit out water into a bucket between rounds. Given how much they sweat, you’d think they would want to re-hydrate, so why are they doing this? Boxers’ mouths can get very … Read more

People take up combat sports for a variety of different reasons. Fitness, fun, to blow of some steam, mental resilience, to name a few. Another popular reason is to learn how to fight out in the world. To take care … Read more

Don’t get hit. Knowing how to defend in boxing is arguably just as important as knowing how to throw punches. Trust me. After 6 years of boxing I’ve been on the wrong end of a fair few knocks and so … Read more

You’re looking to get started in boxing? Great decision. Seriously. You won’t regret it. Nearly all boxing gyms offer classes for beginners but before you turn up for your first class, let’s break down three key things for you to … Read more

You might have seen it a movie, or maybe in UFC. Sure, it looks cool and maybe it even works sometimes, but can (or should) you use a superman punch in boxing? Yes, a superman punch in boxing is legal. … Read more