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Boxing is a physically and mentally brutal sport. Fighters need plenty of rest to recover between bouts. If you’re wondering how often boxers fight then you’re in the right place. We’ve analysed the careers of some of the biggest names … Read more
It’s tempting to reminisce back to the golden age of Ali, Foreman, and Frazier. The glitz, the glamour, the rivalries. Or long for the return of captivating characters like Mike Tyson, and conclude that boxing is a dying sport. The … Read more
You’re looking to get started in boxing? Great decision. Seriously. You won’t regret it. Nearly all boxing gyms offer classes for beginners but before you turn up for your first class, let’s break down three key things for you to … Read more
If, like me, you’ve ever taken a blow to a kidney, you’ll know that these are sensitive organs! Kidneys are vital to our health but are also fragile. So, are kidney punches illegal in boxing or are they fair game? … Read more
Defending against one punch is usually fairly straightforward. Defending against a flurry, a combination, is a whole different challenge. A well-executed blistering combo can unlock a fight and down your opponent. Boxing combinations usually consist of between two to five … Read more
The name is very misleading…A rabbit punch might sound soft and harmless but it’s actually a nasty nasty blow that can cause devastating injuries. So, what is a rabbit punch in boxing? Is it illegal? Why is it so dangerous? … Read more
Ever wondered how on earth the judges awarded a victory to one fighter when even Stevie Wonder could have seen he’s had the crap beaten out of him? Or why certain fights never happen even though it seems everyone … Read more
You might have seen it a movie, or maybe in UFC. Sure, it looks cool and maybe it even works sometimes, but can (or should) you use a superman punch in boxing? Yes, a superman punch in boxing is legal. … Read more
People take up combat sports for a variety of different reasons. Fitness, fun, to blow of some steam, mental resilience, to name a few. Another popular reason is to learn how to fight out in the world. To take care … Read more
Every session of my boxing training starts and ends with a round of shadow boxing. Without fail. This fundamental but simple training exercise has been used by all the greats of the sports. So, what is shadow boxing? What are … Read more
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